{"version":"https://jsonfeed.org/version/1","title":"Noah Rubenstein Throws","home_page_url":"https://noahrubensteinthrows.com","description":"Noah Rubenstein Throws","author":{"name":"Noah Rubenstein Throws"},"items":[{"id":"https://noahrubensteinthrows.com/progress/f/back-in-the-ring-returning-to-throw-training","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/168116616\"/><p>The Comeback Begins: How to Restart Throwing Training After Time Off</p>","url":"https://noahrubensteinthrows.com/progress/f/back-in-the-ring-returning-to-throw-training","title":"Back in the Ring: Returning to Throw Training","summary":"The Comeback Begins: How to Restart Throwing Training After Time Off","date_modified":"2026-06-30T00:15:29Z"},{"id":"https://noahrubensteinthrows.com/progress/f/building-throwers-strength-my-upper-body-focus","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/838386570\"/><p>Hey there, fellow throwers</p>","url":"https://noahrubensteinthrows.com/progress/f/building-throwers-strength-my-upper-body-focus","title":"Building Thrower's Strength: My Upper-Body Focus","summary":"Hey there, fellow throwers","date_modified":"2026-06-13T00:50:28Z"}]}